A free, 15-minute phone call offered by NCS to help prospective clients determine whether our services are a good fit. This brief conversation provides an opportunity to ask questions, learn about our approach, and explore next steps with no obligation to book ongoing sessions.

For adults seeking support with life’s challenges, mental health, or personal growth. Whether you’re navigating anxiety, ADHD, trauma, burnout, or life transitions, individual therapy offers a private, focused space to explore what matters most to you. The NCS approach is compassionate, practical, and grounded in real-world experience, helping you build clarity, resilience, and meaningful change.

Support for couples at any stage of their relationship — whether you’re navigating conflict, rebuilding trust, improving communication, or deepening your connection. Couples therapy offers a structured, respectful space to better understand each other and grow together. At NCS, work with couples blends insight with action, helping you move from gridlock to collaboration.

A supportive, age-appropriate space for children and teens to explore their emotions, build confidence, and develop coping skills. NCS works with young people navigating anxiety, school stress, identity, family changes, or behavioural challenges. Therapy is creative, flexible, and grounded in compassion with caregiver involvement as needed to support real-life growth.

For families looking to improve communication, understand each other better, or manage challenging dynamics. Family therapy provides a safe space to work through conflict, support children or teens, and build stronger relationships. Sessions are always tailored to your family’s unique needs and values, with a focus on practical change and emotional safety.