I specialize in working with anxiety, depression, intergenerational trauma, grief, and relationship challenges. I am deeply committed to creating a safe, nonjudgmental space where clients feel seen, heard, and empowered. My work focuses on helping clients develop self-awareness, strengthen emotional resilience, and cultivate healthier coping strategies.

Grounded in culturally responsive care, I recognize the importance of identity, community, and lived experience in the healing process. I support clients in setting healthy boundaries, rebuilding self-trust, and navigating complex emotional landscapes with compassion and clarity.

My approach is collaborative and strengths-based, encouraging clients to reconnect with their inner resilience and move toward a more balanced and fulfilling life. I believe that healing is not linear, and walks alongside her clients with empathy, authenticity, and respect at every stage of their journey.

I specialize in working with anxiety, depression, intergenerational trauma, grief, and relationsh... Read More

Those who choose to work with me are often people who feel overwhelmed by life’s challenges—whether due to trauma, occupational stress, ADHD, or relationship struggles. Many are first responders, military personnel, or individuals navigating identity, family dynamics, or career transitions. They’re looking for a safe, compassionate space to process their experiences—and for practical tools to regain balance.

Their goals often include building resilience, improving relationships, and finding clarity or purpose. Ultimately, they want to feel empowered and understood while working toward growth and healing that aligns with their values.

I specialize in supporting individuals facing trauma, ADHD, occupational stress, and relationship challenges. With a person-centred approach, I offer a safe, empathetic environment and draw on tools like CBT, mindfulness, and acceptance strategies. Together, we’ll build a personalized plan for healing, growth, and lasting change.

I know how overwhelming it can feel to take the first step—but you don’t have to do it alone. Whatever you’re facing, I’m here to support you in a way that feels safe and empowering. Your story matters. When you’re ready, I’d be honoured to help.

Those who choose to work with me are often people who feel overwhelmed by life’s challenges—wheth... Read More

I’m Sheila, a Registered Social Worker and Psychotherapist. I understand that life brings challenges, and that reaching out for support can feel like one of the hardest steps to take. With over 20 years of experience, I have supported individuals, couples, and families in a variety of settings, including long-term care, palliative care, mental health, and working with survivors of trauma. These experiences have shaped the steady, compassionate way I show up in my work today.

I work with adults (18+) and couples navigating anxiety, depression, trauma, grief, caregiver burnout, and related concerns. Whether you are seeking support for yourself or for your relationship, my goal is to offer a non-judgmental, respectful space where you feel safe to share openly and honestly.

During difficult seasons, our strengths can feel distant or forgotten. Part of my role is to help you reconnect with those strengths, develop tools to manage challenges, and move forward with greater clarity and confidence — both individually and within your relationships.

If you’re considering taking that next step, I welcome you to reach out.

I’m Sheila, a Registered Social Worker and Psychotherapist. I understand that life brings challen... Read More