Those who choose to work with me are often people who feel overwhelmed by life’s challenges—whether due to trauma, occupational stress, ADHD, or relationship struggles. Many are first responders, military personnel, or individuals navigating identity, family dynamics, or career transitions. They’re looking for a safe, compassionate space to process their experiences—and for practical tools to regain balance.
Their goals often include building resilience, improving relationships, and finding clarity or purpose. Ultimately, they want to feel empowered and understood while working toward growth and healing that aligns with their values.
I specialize in supporting individuals facing trauma, ADHD, occupational stress, and relationship challenges. With a person-centred approach, I offer a safe, empathetic environment and draw on tools like CBT, mindfulness, and acceptance strategies. Together, we’ll build a personalized plan for healing, growth, and lasting change.
I know how overwhelming it can feel to take the first step—but you don’t have to do it alone. Whatever you’re facing, I’m here to support you in a way that feels safe and empowering. Your story matters. When you’re ready, I’d be honoured to help.
